03/19/2022
Deadlift (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
Partner WOD!
2 Barbell Complexes
25 TTB’s/KTC
50 Double/Single-unders
4 Barbell Complexes
25 TTB’s/KTC
50 Double/Single-unders
6 Barbell Complexes
25 TTB’s/KTC
50 Double/Single-unders
Partner WOD!
2 Barbell Complexes
25 TTB’s/KTC
50 Double/Single-unders
4 Barbell Complexes
25 TTB’s/KTC
50 Double/Single-unders
6 Barbell Complexes
25 TTB’s/KTC
50 Double/Single-unders
Continue to add 2 reps of barbell complexes to each completed round.
Barbell Complex:
Deadlift
H.Clean
Front Squat
Jerk
Rx 95/65
Rx+135/85
Opt. 2 4×5 @ 77.5% of 1RM
Opt. 3 55%x10, 60%x10, 65%x10 then down