CrossFit WOD, March 18, 2022 by admingabfleming | Mar 17, 2022 | Uncategorized | 0 comments 03/18/2022 Push Jerk (3 Rep Max) Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3 Opt. 2 -Build- 5×3 @ 82.5% Opt. 3 -Tech- Behind the neck Jerk -START LIGHT, gradually work up to 60% of 1RM Opt. 4 Sub push for split-jerk Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 -Build- 5×3 @ 82.5%
Opt. 3 -Tech- Behind the neck Jerk -START LIGHT, gradually work up to 60% of 1RM
Opt. 4 Sub push for split-jerk