CrossFit WOD, March 18, 2021

03/18/2021

Clean (3 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 60% of 1RM
Opt. 4 Snatch

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:
5 Pushups/HSPUs
10 KB Swings
30 Double/Single-unders