03/16/2022
Announcements
Open Gym! Come in and set a baseline score for the CrossFit benchmark WOD Cindy. We will be retesting in 8 weeks to see our progress.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats