03/16/2021
Back Squat (3 Rep Max)
Metcon (Time)
5 Rounds:
10 Clean and Jerks
7 Front Squats
200m. run/row
10 Clean and Jerks
7 Front Squats
200m. run/row
Rx 95/65
Rx+ 95/65 Snatches/ OH Squats
Rx 95/65
Rx+ 95/65 Snatches/ OH Squats
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 60% of 1RM
Opt. 4 Overhead Squat