03/16/2021

Back Squat (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 60% of 1RM
Opt. 4 Overhead Squat
Metcon (Time)
5 Rounds:
10 Clean and Jerks
7 Front Squats
200m. run/row

Rx 95/65
Rx+ 95/65 Snatches/ OH Squats