Clean and Jerk (1 Rep Max)
Opt.1-Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt.2 -Build- 6×2 @ 85% of 1RM
Opt. 3 -Technique- Segmented Clean
-Build to a heavy set of 1 Rep max. See demo below
Opt. 4 Sub Clean and Jerk for Snatch
Metcon (Time)
0:00-4:00 x3
200 m. Run
10 Clean and Jerks
10 Bar-Facing Burpees

Rx 95/65

Record slowest Round