03/15/2021

Shoulder Press (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 10 min EMOM 3 Reps @ 60% of 1RM
Opt. 4 Bench Press
Metcon (AMRAP – Rounds and Reps)
4 Rounds
Min ME Box-overs
Min ME Pullups/CTB
Min ME Wallballs
-Rest 1 min-