CrossFit WOD, March 14, 2022 by admingabfleming | Mar 13, 2022 | Uncategorized | 0 comments 03/14/2022 Shoulder Press (5 Rep Max) Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+ Opt. 2 4×5 @ 77.5% of 1RM Opt. 3 55%x10, 60%x10, 65%x10 then down Opt. 4 Sub Shoulder Press for Bench Press Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 4×5 @ 77.5% of 1RM
Opt. 3 55%x10, 60%x10, 65%x10 then down
Opt. 4 Sub Shoulder Press for Bench Press