CrossFit WOD, March 13, 2021

03/13/2021

Front Squat (1 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps @ 65% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
5 Pullups/3 MU’s
7 Cleans
12 Cal. Row/Bike

Rx 95/65
Rx+ 135/95