CrossFit WOD, March 12, 2022

by | Mar 11, 2022 | Uncategorized | 0 comments

03/11/2022

Deadlift (Weight)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 6×2 @ 85% of 1RM
Opt. 3 -Volume- 65%x5, 70%x5, 75%x5 then down
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
100 ft shuttle run
2 rope climbs
50 ft lunges
2 rope climbs
100 w farmers carry

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