CrossFit WOD, March 11, 2021 by admingabfleming | Mar 10, 2021 | Uncategorized | 0 comments 03/11/2021 Clean (5 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+ Opt. 2 5×5 @ 70% of 1RM Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM Opt. 4 Snatch Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15 Cal. row/bike 12 Pushups 9 KB Swings Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM
Opt. 4 Snatch