03/11/2021

Clean (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 55% of 1RM
Opt. 4 Snatch
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 Cal. row/bike
12 Pushups
9 KB Swings