CrossFit WOD, March 10, 2022

by admingabfleming | Mar 9, 2022 | Uncategorized | 0 comments

03/10/2022

Back Squat (1 Rep Max)

Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 6×2 @ 85% of 1RM
Opt. 3 -Volume- 65%x5, 70%x5, 75%x5 then down
Opt. 4 Sub Back Squat for Overhead Squat

Metcon (Time)

For Time:

5 Rounds
21 Calorie Row
15 Pushups
9 KB Swings

CrossFit WOD, March 10, 2022

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