CrossFit WOD, March 1, 2022

by | Feb 28, 2022 | Uncategorized | 0 comments

03/01/2022

Clean and Jerk (5 Rep Max)
Opt.1-Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5
Opt.2 -Build- 4×5@ 77.5% of 1RM
Opt. 3 -Technique- Segmented Clean
-Build to a heavy set of 5. See demo below
Opt. 4 Sub Clean and Jerk for Snatch
Metcon (AMRAP – Reps)
3 Rounds:
Min 1 ME Thrusters
Min 2 ME Calorie Row
Min 3 ME 1-arm Snatch
-Rest 2 mins-

Rx 75/55
Rx+95/65

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