CrossFit WOD, March 1, 2021 by admingabfleming | Feb 28, 2021 | Uncategorized | 0 comments 03/01/2021 Shoulder Press (1 Rep Max) Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt Opt. 2 7×2 @ 80% of 1RM Opt. 3 10 min EMOM 2 reps Opt. 4 International Bench Day Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 5 Pullups/ 3 MUs 10 Pushups 10 Box-overs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps
Opt. 4 International Bench Day