03/01/2021

Shoulder Press (1 Rep Max)
Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt. 3 10 min EMOM 2 reps
Opt. 4 International Bench Day
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Pullups/ 3 MUs
10 Pushups
10 Box-overs