CrossFit WOD, June 9, 2022

06/09/2022

Clean (5 Rep Max)

Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 3×5 @ 75% of 1RM
Opt. 3 -Tech.- 3 Position Clean
Floor
Hang
High-hang

*Sub Clean for snatch and test 1-3 options.

Metcon (Time)

For Time:
3 Rounds
15 KTC/TTBs
50 ft. W. Walking Lunge/OH Lunge
200/400 m. Run

Rx 1 Challenging Dumbbell
Rx+ 1 Kettlebell 52/35