06/06/2022

Shoulder Press (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 5×5 @ 75% of 1RM
Opt. 3 -Accessory Work-

*Sub- Shoulder Press for Bench Press

Metcon (Time)
For Time:

100 Single/Double-unders
3 Rounds
12 1-arm DB Snatches
9 Pullups/CTB

100 Single/Double-unders
2 Rounds
12 1-arm DB Snatches
9 Pullups/CTB

100 Single/Double-unders
1 Round
12 1-arm DB Snatches
9 Pullups/CTB

Metcon (Weight)
Optional Accessory Work:
Seated Arnold’s Press
12-10-10-8 then Max-Effort

Start light and increase the weight each set
then on last set, drop the weight and do a Max-Effort

Record heaviest set