06/04/2021
Shoulder Press (5 Rep Max)
Metcon (AMRAP – Reps)
2 Rounds:
2 min AMRAP:
200m. run/row
+ ME Pullups/CTB
-Rest 1 min-
2 min AMRAP:
200 m. run/row
+ME Clean and Jerk/Snatch
2 min AMRAP:
200m. run/row
+ ME Pullups/CTB
-Rest 1 min-
2 min AMRAP:
200 m. run/row
+ME Clean and Jerk/Snatch
Barbell 95/65
Record reps of Pullups and Snatches
Sub run/row for 15/12 calories on Bike
Metcon (Time)
5×15 Reverse Crunches
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 60% of 1RM
Opt. 4 Accessory Work