CrossFit WOD, June 4, 2021

06/04/2021

Shoulder Press (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 60% of 1RM
Opt. 4 Accessory Work

Metcon (AMRAP – Reps)

2 Rounds:
2 min AMRAP:
200m. run/row
+ ME Pullups/CTB
-Rest 1 min-
2 min AMRAP:
200 m. run/row
+ME Clean and Jerk/Snatch

Barbell 95/65

Record reps of Pullups and Snatches

Sub run/row for 15/12 calories on Bike

Metcon (Time)

5×15 Reverse Crunches