CrossFit WOD, June 30, 2022 by admingabfleming | Jun 29, 2022 | Uncategorized | 0 comments 06/30/2022 Clean (5 Rep Max) Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+ Opt. 2 3×5 @ 75% of 1RM Opt. 3 Barbell Cycling 10 min EMOM 3 Reps @ 115/75 or 50% of 1RM *Sub Back Squat for Overhead Squat Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 21 Calorie Row 15 Pushups 9 1-arm DB Snatches Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 3×5 @ 75% of 1RM
Opt. 3 Barbell Cycling 10 min EMOM 3 Reps @ 115/75 or 50% of 1RM
*Sub Back Squat for Overhead Squat