06/30/2022

Clean (5 Rep Max)
Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 3×5 @ 75% of 1RM
Opt. 3 Barbell Cycling 10 min EMOM 3 Reps @ 115/75 or 50% of 1RM

*Sub Back Squat for Overhead Squat

Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
21 Calorie Row
15 Pushups
9 1-arm DB Snatches