Open Gym during all Wednesday Classes! Today’s WOD is an Endurance wod, we will be taking it on after the warm-up.
Metcon (Time)
4 Rounds:
Every 5:00
200m./400 m. run
5 Pullups/1 Rope Climb
10 Clean and Jerks/Snatches
5 Pullups/1 Rope Climb
10 Bar-Facing Burpees

Rx 95/65
Rx+115/75 Snatches

Use the chart below to convert the run into a row or bike for Rx or Rx+

Record time of each split.
Record slowest split time into Wodify