CrossFit WOD, June 3, 2021

06/03/2021

Front Squat (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 60% of 1RM
Opt. 4 Accessory Work

Metcon (Time)

For Time:
50 Calories Row/Bike
40 1-arm DB Snatches
30 Wallballs
20 Box-Overs/ W. Box-overs
10 Box-over Burpees

15 min cap.

Metcon (Time)

5×10 Super-set
Bi-cep curl and Tri-cep extensions
Start light and increase weight each set

Rest as needed in-between sets