06/29/2022

Announcements
Open Gym! Come in make up a lift, work on a skill, or take on the workout of the day! Today we are taking on a chipper. There is a 20 min cap. Scaling options are available for all skill-levels
Metcon (Time)
For Time:

4 Wall-walks/50ft. HS Walk
400 m. Run
25 KTC/TTB’s
400 m. Run
25 Box-over Burpees
400 m. Run
25 KTC/TTB’s
400 m. Run
4 Wall-walks/50 ft. HS Walk

20 min cap

You may scale the wall-walk for a 50ft. bear crawl