06/29/2021

Clean (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3
Opt. 2 3×3 @ 75% of 1RM
Opt. 3 3 Position Clean
High-Hang
Hang-above the knee
From the floor
Opt.4 Accessory Work