CrossFit WOD, June 29, 2021 by admingabfleming | Jun 28, 2021 | Uncategorized | 0 comments 06/29/2021 Clean (3 Rep Max) Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3 Opt. 2 3×3 @ 75% of 1RM Opt. 3 3 Position Clean High-Hang Hang-above the knee From the floor Opt.4 Accessory Work Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
Opt. 2 3×3 @ 75% of 1RM
Opt. 3 3 Position Clean
High-Hang
Hang-above the knee
From the floor
Opt.4 Accessory Work