06/29/2020
Clean and Jerk (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Pullups/ 3 Muscle-ups
5 Clean and Jerks
50 Double/Single-unders
5 Pullups/ 3 Muscle-ups
5 Clean and Jerks
50 Double/Single-unders
Rx Challenging Dumbbells
Rx+ 135/95
Opt. 2 3×5 @ @ 65% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM