06/29/2020

Clean and Jerk (5 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 3×5 @ @ 65% of 1RM
Opt. 3 10 min EMOM 5 Reps @ 50% of 1RM
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Pullups/ 3 Muscle-ups
5 Clean and Jerks
50 Double/Single-unders

Rx Challenging Dumbbells
Rx+ 135/95