06/28/2022

Back Squat (5 Rep Max)
Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 5×5 @ 75% of 1RM
Opt. 3 Accessory Work

*Sub Back Squat for Overhead Squat

Metcon (Time)
For Time:
5 Rounds
15 Wallballs
9 KB Swings
200 m. run
Metcon (Weight)
4 Rounds:
50 ft. w. lunge
Start light, increase weight each round.
Enter heaviest weight
Rest as needed in-between sets