06/28/2021
Announcements
Week 2 of Gymnastic skill practice. This week we will be focusing on dialing in our Toe-to-bars as well as go over progressions to improve your TTB’s.
Gymnastic Pulls (sets x reps)
Pull-up Chart Progression
Total reps:
7 sets of 8 reps 56
6 sets of 7 reps 42
5 sets of 6 reps 30
4 sets of 5 reps 20
3 sets of 4 reps 12
Muscle-up Chart Progression
Total reps:
6 sets of 5 reps 30
7 sets of 4 reps 28
8 sets of 3 reps 24
9 sets of 2 reps 18
10 sets of 1 reps 10
Option 1: Sets x reps
Option 2: Skill development
Option 2: Skill development
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
25 Double/Single-unders
5 TTB’s/Leg-raises
10 DB Presses/HSPUs
5 TTB’s/ Leg-raises
25 Double/Single-unders
5 TTB’s/Leg-raises
10 DB Presses/HSPUs
5 TTB’s/ Leg-raises