06/27/2022

Bench Press (5 Rep Max)
Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 5×5 @ 75% of 1RM
Opt. 3 Accessory Work

*Sub Bench for Shoulder Press

Metcon (Time)
6 Rounds:
12 DB Deadlifts
9 DB Jerks
6 Pullups/CTB
40 Double/Single-unders
Metcon
Optional Accessory Work:
5×5 Negative tempo Toe-to-bars
5-10 sec descent on each rep
See demo below