CrossFit WOD, June 27, 2020

06/27/2020

Front Squat (3 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3@ 75% of 1RM
Opt. 3 10 min EMOM 3 reps @ 60% of 1RM

Metcon (AMRAP – Rounds and Reps)

5 Top of the minute Deadlifts
10/20 Pullups
10/20 Pushups

Rx 10 Pullups/Pushups
Rx+20 Pullups/ Pushups