Deadlift (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 60%x10, 65%x10, 70%x10, 65%x10, 60%x10
Opt. 4 Accessory Work
Metcon (Calories)
PaRtNeR wOd!!!

15 min AMRAP:
50 Double/Single-unders
10 TTB’s/KTC
+ME Calories on rower

Rx+Bike hehe

1st person starts on Jump Rope and TTB’s/KTC while the 2nd person rows for calories. Once the 1st person finishes their TTB’s/KTC then you switch.
Enter total calories rowed or Biked into Wodify
Metcon (Time)
Optional Accessory Work
5×10 GHD Hip Extensions