06/25/2022

Metcon (AMRAP – Reps)
Partner WOD!

5 Rounds:
4 min AMRAP:
200 m. run
30 TTB’s/KTC
50 ft. HS Walk/ 4 Wall-Walks
Max-effort Clean and Jerks
-Rest 3 mins-

Rx 95/65

Rx+
Round 1 95/65
Round 2 115/75
Round 3 135/95
Round 4 155/105
Round 5 185/125