CrossFit WOD, June 25, 2021

06/25/2021

Push Jerk (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 3×5 @ 70% of 1RM
Opt. 3 50%x10, 55%x10, 60%x10, 55%x10, 50%x10
Opt. 4 Accessory Work

Metcon (AMRAP – Reps)

3 Rounds:
3 min AMRAP:
20/14 Calorie Row
15 KB Swings
+ME Box-over Burpee
-Rest 2 mins-

Rx+ 52/35

Record burpees into Wodify

You may sub the row for a 200 m. run (weather permitting) or 15/12 calories on echo bike

Metcon (AMRAP – Reps)

Optional Accessory Work:
5xSuper-set
Pushups and Ring-rows