06/24/2022

Push Jerk (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×5 @ 80% of 1RM
Opt. 3 -Accessory Work-

Sub Push-Jerk for Split-Jerk and test opt. 1 or 2

Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 Pushups
9 KB Swings
6 Box-overs
Metcon (Time)
Optional Accessory Work:
GHD Sit-ups
15-15-12-12-9-9