06/23/2021
Announcements
Open Gym during all Wednesday classes! Today’s WOD is the CrossFit benchmark "Helen". Come in and test your fitness or establish your baseline time to re-test in the future. Scaling options will be provided!
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups