06/22/2022

Announcements
Open Gym! Come in work on skills, make up a lift do the workout of the day or take on a WOD that Mat Frazer said was one of the worst workouts he has ever done. (See video below)
Metcon (Time)
For Time:

50 Cal. Row/Bike
12 Pullups/Muscle-ups
40 Cal. Row/Bike
9 Pullups/Muscle-ups
30 Cal Row/Bike
6 Pullups/Muscle-ups
20 Cal Row/Bike
3 Pullups/Muscle-ups
10 Cal Row/Bike

Acid Bath (Time)
For Time:
500 m. ski-erg
500 m. row
1000 m. bike-erg

Men: 6 min cap
Women: 7 min cap