CrossFit WOD, June 22, 2021

by | Jun 21, 2021 | Uncategorized | 0 comments

06/22/2021

Clean (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 3×5 @ 70% of 1RM
Opt. 3 Skill development complex
1 Clean Pull
1 Clean High-Pull
1 Clean
Opt. 4 Accessory work

*Sub clean for a snatch and test 1 of the 3 options above

Metcon (AMRAP – Reps)
3 Rounds:
Min 1: ME Clean and Jerk/Snatch 95/65
Min 2: ME Squat
Min 3: ME Calorie row/bike
Min 4: Rest
Metcon (Time)
Optional Accessory Work:
GHD Sit-ups
Rx 5×10
Rx+ 5×15

Submit a Comment

Your email address will not be published. Required fields are marked *