06/20/2022

Shoulder Press (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×5 @ 80% of 1RM
Opt. 3 -Accessory Work-

*Sub- Shoulder Press for Bench Press

Metcon (Time)
For Time:
5 Rounds:
12 KTC/TTBs
9 C+J’s/Snatches 95/65
200 m. run or 250/200 m. row

Sub run/row for 15/12 cal. row

Metcon (Weight)
Optional Accessory Work:
Barbell Curls
10-8-8-6-ME
Start light, increase weight each set, than last set drop weight and do a Max-effort set.

Try to go heavier than last week.

Record heavy 6 rep max