06/02/2022

Front Squat (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×5 @ 80% of 1RM
Opt. 3 -Acc. Work-