06/18/2022

Metcon (Time)
Partner WOD!

For Time:

(Rx)
50 Cal Row
50 Med-ball Box-overs
50 Pullups
40 Cal Row
40 Med-ball Box-overs
40 Pullups
30 Cal Row
30 Med-ball Box-overs
30 Pullups
20 Cal Row
20 Med-ball Box-overs
20 Pullups
10 Cal Row
10 Med-ball Box-overs
10 Pullups

(Rx+)
50 Cal Bike
50 Med-ball Box-overs
10 Rope Climbs
40 Cal Bike
40 Med-ball Box-overs
8 Rope Climbs
30 Cal Bike
30 Med-ball Box-overs
6 Rope Climbs
20 Cal Bike
20 Med-ball Box-overs
4 Rope Climbs
10 Cal Bike
10 Med-ball Box-overs
2 Rope Climbs

35 min cap