06/17/2021
Back Squat (1 Rep Max)
Metcon (Time)
For Time:
12 Clean and Jerks
12 Bar-Facing Burpees
9 Clean and Jerks
9 Bar-Facing Burpees
6 Clean and Jerks
6 Bar-Facing Burpees
3 Clean and Jerks
3 Bar-Facing Burpees
Rx 95/65
Rx+
12-115/75
9-135/95
6-155/105
3-185/125
Metcon (Weight)
Optional Accessory Work:
5×10
Bicep Barbell Curls
increase load with each set. Enter heaviest set.
5×10
Bicep Barbell Curls
increase load with each set. Enter heaviest set.
Opt. 2 5×2 @ 80% of 1 RM
Opt. 3 6×5 @ 6×5 @ 70% of 1RM
Opt. 4 Accessory Work