06/16/2022

Clean (3 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3
Opt. 2 -Build- 3×5 @ 77.5% of 1RM
Opt. 3 -2022 CF Semi-Finals Complex
3 Cleans
2 Front Squats
1 Jerk

*Sub Clean for snatch and test 1-3 options.

Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Burpees
10 KB Swings
5 Burpees
50 ft. Lunge/Weighted
Metcon (AMRAP – Reps)
Accessory Work: 4 Rounds
Superset Max-Effort strict/assisted pull-ups + pushups

Record total reps