06/15/2022

Announcements
Open Gym! Come in and take on the workout of the day, work on gymnastic skills, make up a lift, etc.
Metcon (Time)
2 Rounds:
0:00-6:00
(Rx)
25/18 Calorie Row
25 KTC
15 Clean and Jerks 95/65

(Rx+)
25/18 Calorie Bike
25 TTB’s
15 Clean + Jerks 135/95

Record slowest round