CrossFit WOD, June 14, 2021

06/14/2021

Front Squat (3 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×3 @ 75% of 1 RM
Opt. 3 6×5 @ 6×5 @ 70% of 1RM
Opt. 4 Accessory Work

Metcon (Time)

For Time:
6 Rounds
5 Power Cleans
10 Pullups/CTB
30 Double/Single-unders

Rx 95/65
Rx+135/95

Metcon (AMRAP – Reps)

Optional Accessory Work:
4-5 Super-sets
GHD Sit-ups with Equal amount of Weighted Lunges

Enter total reps