06/13/2022

Announcements
Summer Training overview in video below. It’s a long one but we have a lot planned for the summer. Feel free to ask questions if you have any!
Shoulder Press (3 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 -Build- 5×5 @ 77.5% of 1RM
Opt. 3 -Accessory Work-

*Sub- Shoulder Press for Bench Press

Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
5 Pullups/CTB
10 DB Jerks/HSPUs
30 Single/Double-unders
Metcon (Weight)
12-10-10-8
Barbell Curls

Start light, increase the load each set
Enter heaviest weight

See demo below