06/12/2021
Sumo Deadlift (3 Rep Max)
Partner WOD 06/08/2019 (Time)
Partner Up!
50 Thrusters
40 Box-overs
30 Snatches
20 W. Step-ups
10 Barbell Burpees
then back up
50 Thrusters
40 Box-overs
30 Snatches
20 W. Step-ups
10 Barbell Burpees
then back up
(Rx) 75/55 Barbell
Challenging Dumbbell
(Rx+) 95/65
50/35 Dumbbell(s)
16 min cap.
1 Dumbbell for the weighted step-ups
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 5×8 @ 65% of 1RM
Opt. 4 Accessory Work