06/12/2021

Sumo Deadlift (3 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 5×3 @ 75% of 1RM
Opt. 3 5×8 @ 65% of 1RM
Opt. 4 Accessory Work
Partner WOD 06/08/2019 (Time)
Partner Up!
50 Thrusters
40 Box-overs
30 Snatches
20 W. Step-ups
10 Barbell Burpees
then back up

(Rx) 75/55 Barbell
Challenging Dumbbell

(Rx+) 95/65
50/35 Dumbbell(s)

16 min cap.

1 Dumbbell for the weighted step-ups