06/11/2022

Metcon (Time)
Partner WOD!

For Time:

2 Rounds:
800 m. Run
50 Thrusters (Rx) 75/55 (+) 95/65
400 m. Run
30 Clean and Jerks (Rx) 95/65 (+) 135/95
200 m. Run
20 Pullups/ Muscle-ups

35 min cap

In teams of 2-3
Team runs together then split’s up the rest of the work.
1 person works while the other rests