CrossFit WOD, June 10, 2022

by | Jun 9, 2022 | Uncategorized | 0 comments

06/10/2022

Push Jerk (5 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x5+
Opt. 2 -Build- 3×5 @ 75% of 1RM
Opt. 3 Sub Push-Jerk for Split-Jerk
Metcon (Time)
For Time:
1000 m. Row/Run
then
15-12-9-6
DB STO Presses/HSPUs
Single leg v-ups
DB Deadlifts
.

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