06/01/2022

Announcements
Open Gym during all classes!
Shoulder Press (1 Rep Max)
Opt.1 -Test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 -Build- 5×5 @ 80% of 1RM
Opt. 3 -Volume- 5×10 @ 65% of 1RM
Opt. 4 -Sub- Shoulder Press for Bench Press
Metcon (AMRAP – Reps)
3 min AMRAPx4
2 Rounds:
5 Box-overs
10 Deadlifts Rx 135/95 Rx+155/105
then
ME Calorie Row/Rx+Bike
-Rest 1 min-

Record calories in Wodify