06/01/2021

Sumo Deadlift (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 60% of 1RM
Opt. 4 Accessory Work
Metcon (Time)
7 Rounds:
12 Cal. row/bike
9 H. Cleans
6 STO Presses

Rx 95/65
Rx+135/95

Metcon (Time)
Optional Accessory Work
Rx 75 GHD Sit-ups
Rx+ 125 GHD Sit-ups

Break up to sets and reps of your choice