06/01/2021
Sumo Deadlift (5 Rep Max)
Metcon (Time)
7 Rounds:
12 Cal. row/bike
9 H. Cleans
6 STO Presses
12 Cal. row/bike
9 H. Cleans
6 STO Presses
Rx 95/65
Rx+135/95
Metcon (Time)
Optional Accessory Work
Rx 75 GHD Sit-ups
Rx+ 125 GHD Sit-ups
Rx 75 GHD Sit-ups
Rx+ 125 GHD Sit-ups
Break up to sets and reps of your choice
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 5×10 @ 60% of 1RM
Opt. 4 Accessory Work