07/09/2022

Metcon (AMRAP – Reps)
Partner WOD!
For Time:

0:00-6:00
Run 200/400m. run
30 Clean and Jerks Rx 95/65 Rx+135/95
+ ME Pullups/Muscle-ups
-Rest 3 mins-

9:00-15:00
30/21 Calorie Echo Bike
30 Snatches Rx 75/55 Rx+115/75
+ME Walk-walks/ 25 ft Handstand walks
-Rest 3 mins-

18:00-24:00
500/400 m. row
30 Box-over facing burpees
+ME Tire Flips