CrossFit WOD, July 8, 2022

07/08/2022

Deadlift (3 Rep Max)

Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt. 2 5×5 @ 77.5% of 1RM
Opt. 3 Accessory Work

*Sub Deadlift for Sumo Deadlift

Metcon (AMRAP – Reps)

3 Rounds:
3 min AMRAP:
2 Rounds:
12 DB Deadlifts
9 DB STO Presses/HSPUs
then Max-Effort Double/Single-unders
-Rest 2 mins-

Record jump rope reps into wodify

Metcon

Optional Accessory Work:
5×5 Negative pistol (5-10sec. descent)