CrossFit WOD, July 8, 2021

by | Jul 7, 2021 | Uncategorized | 0 comments

07/08/2021

Back Squat (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 5×2 @ 65% of 1RM 1 and 1/4 Squats
Opt.3 70%x5, 75%x5, 80%x5, 75%x5, 70%x5+
Opt. 4 Accessory Work
Metcon (AMRAP – Reps)
3 Rounds:
Min ME STO Presses/HSPUs
Min ME Cleans/Squat
Min ME Calories Bike or Rower
-2 mins rest-

Rx 95/65
Rx+115/75

Metcon (Time)
Optional Accessory Work:
GHD Sit-ups
Rx 75 reps
Rx+125 reps

Go for big sets

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